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Olives, black, small, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 3.68
Protein 0.02688g
Carbohydrates 0.20032g
Dietary Fiber 0.1024g
Soluble Fiber 0.00512g
Insoluble Fiber 0.09728g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.09792g
Fat - Total 0.34176g
Saturated Fat 0.04528g
Monounsaturated Fat 0.25242g
Polyunsaturated Fat 0.02915g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12.896IU
Vitamin - A RE 0.64mcg
A Carotenoid 1.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.28mcg
Thiamin - B1 1.0E-4mg
Riboflavin - B2 0.0mg
Niacin - B3 0.00118mg
Niacin Equivalent 0.00118mg
Vitamin - B6 2.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0528mg
Vitamin - E IU 0.07867IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0448mcg
Pantothenic Acid 4.8E-4mg
Minerals
Boron 0.0mcg
Calcium 2.816mg
Chromium 0.0mcg
Copper 0.00803mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1056mg
Magnesium 6.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.096 mg
Potassium 0.256mg
Selenium 0.0288mcg
Sodium 27.904mg
Zinc 0.00704mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg