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canned black olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 9.66
Protein 0.07056g
Carbohydrates 0.52584g
Dietary Fiber 0.2688g
Soluble Fiber 0.01344g
Insoluble Fiber 0.25536g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25704g
Fat - Total 0.89712g
Saturated Fat 0.11886g
Monounsaturated Fat 0.66259g
Polyunsaturated Fat 0.07652g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 33.852IU
Vitamin - A RE 1.68mcg
A Carotenoid 3.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36mcg
Thiamin - B1 2.5E-4mg
Riboflavin - B2 0.0mg
Niacin - B3 0.00311mg
Niacin Equivalent 0.00311mg
Vitamin - B6 7.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0756mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1386mg
Vitamin - E IU 0.20651IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.1176mcg
Pantothenic Acid 0.00126mg
Minerals
Boron 0.0mcg
Calcium 7.392mg
Chromium 0.0mcg
Copper 0.02108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2772mg
Magnesium 0.00168mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.252 mg
Potassium 0.672mg
Selenium 0.0756mcg
Sodium 73.248mg
Zinc 0.01848mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg