dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

large black olives, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 5.06
Protein 0.03696g
Carbohydrates 0.27544g
Dietary Fiber 0.1408g
Soluble Fiber 0.00704g
Insoluble Fiber 0.13376g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.13464g
Fat - Total 0.46992g
Saturated Fat 0.06226g
Monounsaturated Fat 0.34707g
Polyunsaturated Fat 0.04008g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 17.732IU
Vitamin - A RE 0.88mcg
A Carotenoid 1.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.76mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 0.0mg
Niacin - B3 0.00163mg
Niacin Equivalent 0.00163mg
Vitamin - B6 4.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0396mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0726mg
Vitamin - E IU 0.10817IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0616mcg
Pantothenic Acid 6.6E-4mg
Minerals
Boron 0.0mcg
Calcium 3.872mg
Chromium 0.0mcg
Copper 0.01104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1452mg
Magnesium 8.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.132 mg
Potassium 0.352mg
Selenium 0.0396mcg
Sodium 38.368mg
Zinc 0.00968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg