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large black olives, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 5.06
Protein 0.03696g
Carbohydrates 0.27544g
Dietary Fiber 0.1408g
Soluble Fiber 0.00704g
Insoluble Fiber 0.13376g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.13464g
Fat - Total 0.46992g
Saturated Fat 0.06226g
Monounsaturated Fat 0.34707g
Polyunsaturated Fat 0.04008g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.99%
Dietary Exchanges
Milk 0.0
Vitamin A IU 17.732IU
Vitamin - A RE 0.88mcg
A Carotenoid 1.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.76mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 0.0mg
Niacin - B3 0.00163mg
Niacin Equivalent 0.00163mg
Vitamin - B6 4.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0396mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0726mg
Vitamin - E IU 0.10817IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0616mcg
Pantothenic Acid 6.6E-4mg
Boron 0.0mcg
Calcium 3.872mg
Chromium 0.0mcg
Copper 0.01104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1452mg
Magnesium 8.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.132 mg
Potassium 0.352mg
Selenium 0.0396mcg
Sodium 38.368mg
Zinc 0.00968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg