dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 2.4
Protein 0.059g
Carbohydrates 0.5645g
Dietary Fiber 0.165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3995g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0345g
Saturated Fat 0.0045g
Monounsaturated Fat 0.0065g
Polyunsaturated Fat 0.01695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.08%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.1IU
Vitamin - A RE 0.0050mcg
A Carotenoid 0.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01mcg
Thiamin - B1 4.0E-4mg
Riboflavin - B2 0.0012mg
Niacin - B3 0.0193mg
Niacin Equivalent 0.0193mg
Vitamin - B6 0.00365mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.0E-4mg
Vitamin - E IU 7.5E-4IU
Vitamin E mg 0.0
Folate 2.85mcg
Vitamin K 0.065mcg
Pantothenic Acid 0.00465mg
Boron 0.0mcg
Calcium 2.8mg
Chromium 0.0mcg
Copper 0.0029mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.021mg
Magnesium 0.0063mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.55 mg
Potassium 12.3mg
Selenium 0.14mcg
Sodium 15.7mg
Zinc 0.0415mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg