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spearmint, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 4.56
Protein 0.31888g
Carbohydrates 0.83264g
Dietary Fiber 0.4768g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.09648g
Saturated Fat 0.02523g
Monounsaturated Fat 0.00336g
Polyunsaturated Fat 0.05211g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 169.264IU
Vitamin - A RE 8.464mcg
A Carotenoid 16.928mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.928mcg
Thiamin - B1 0.00461mg
Riboflavin - B2 0.02274mg
Niacin - B3 0.10498mg
Niacin Equivalent 0.18658mg
Vitamin - B6 0.04126mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03344mg
Vitamin - E IU 0.04983IU
Vitamin E mg 0.0
Folate 8.48mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02238mg
Minerals
Boron 0.0mcg
Calcium 23.808mg
Chromium 0.0mcg
Copper 0.02467mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.39952mg
Magnesium 0.18371mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.416 mg
Potassium 30.784mg
Selenium 0.0mcg
Sodium 5.504mg
Zinc 0.03856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg