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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 5.016
Protein 0.37506g
Carbohydrates 0.95874g
Dietary Fiber 0.7752g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.08322g
Saturated Fat 0.02177g
Monounsaturated Fat 0.00285g
Polyunsaturated Fat 0.04492g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.55%
Dietary Exchanges
Milk 0.0
Vitamin A IU 462.156IU
Vitamin - A RE 23.142mcg
A Carotenoid 46.284mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.284mcg
Thiamin - B1 0.00889mg
Riboflavin - B2 0.01995mg
Niacin - B3 0.10807mg
Niacin Equivalent 0.20307mg
Vitamin - B6 0.01801mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.5162mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03876mg
Vitamin - E IU 0.05775IU
Vitamin E mg 0.0
Folate 11.97mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0285mg
Boron 0.0mcg
Calcium 22.686mg
Chromium 0.0mcg
Copper 0.02736mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.35318mg
Magnesium 0.12745mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.84 mg
Potassium 52.212mg
Selenium 0.0mcg
Sodium 3.42mg
Zinc 0.12426mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg