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fresh peppermint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 2.24
Protein 0.12g
Carbohydrates 0.47648g
Dietary Fiber 0.256g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.03008g
Saturated Fat 0.00787g
Monounsaturated Fat 0.00106g
Polyunsaturated Fat 0.01626g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.65%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 135.936IU
Vitamin - A RE 6.784mcg
A Carotenoid 13.568mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.568mcg
Thiamin - B1 0.00262mg
Riboflavin - B2 0.00851mg
Niacin - B3 0.05459mg
Niacin Equivalent 0.08553mg
Vitamin - B6 0.00413mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.0176mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01088mg
Vitamin - E IU 0.01621IU
Vitamin E mg 0.0
Folate 3.648mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01082mg
Minerals
Boron 0.0mcg
Calcium 7.776mg
Chromium 0.0mcg
Copper 0.01053mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.16256mg
Magnesium 0.03763mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.336 mg
Potassium 18.208mg
Selenium 0.0mcg
Sodium 0.992mg
Zinc 0.03552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg