dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fresh rosemary
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 0.917
Protein 0.02317g
Carbohydrates 0.1449g
Dietary Fiber 0.0987g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.04102g
Saturated Fat 0.01987g
Monounsaturated Fat 0.00812g
Polyunsaturated Fat 0.00631g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.77%
Dietary Exchanges
Milk 0.0
Vitamin A IU 20.468IU
Vitamin - A RE 1.022mcg
A Carotenoid 2.044mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.044mcg
Thiamin - B1 2.5E-4mg
Riboflavin - B2 0.00106mg
Niacin - B3 0.00638mg
Niacin Equivalent 0.01233mg
Vitamin - B6 0.00235mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.1526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00546mg
Vitamin - E IU 0.00814IU
Vitamin E mg 0.0
Folate 0.763mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00563mg
Boron 0.0mcg
Calcium 2.219mg
Chromium 0.0mcg
Copper 0.00211mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.04655mg
Magnesium 0.00672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.462 mg
Potassium 4.676mg
Selenium 0.0mcg
Sodium 0.182mg
Zinc 0.00651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg