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Mustard, honey, whole grain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 11.6297
Protein 0.22372g
Carbohydrates 2.4318g
Dietary Fiber 0.13737g
Soluble Fiber 0.0819g
Insoluble Fiber 0.05548g
Sugar - Total 1.47411g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.82032g
Fat - Total 0.18952g
Saturated Fat 0.00336g
Monounsaturated Fat 0.00168g
Polyunsaturated Fat 0.00673g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.82%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.53604IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.10721mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10721mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.10373mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 2.95326mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1912mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 6.92477mg
Selenium 0.0mcg
Sodium 39.4258mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg