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mustard seed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 15.477
Protein 0.82302g
Carbohydrates 1.15302g
Dietary Fiber 0.4851g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.22407g
Monosaccharides 0.1023g
Disaccharides 0.12177g
Other Carbs 0.44385g
Fat - Total 0.94908g
Saturated Fat 0.04818g
Monounsaturated Fat 0.65439g
Polyunsaturated Fat 0.17787g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.86%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.046IU
Vitamin - A RE 0.099mcg
A Carotenoid 0.198mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.198mcg
Thiamin - B1 0.01792mg
Riboflavin - B2 0.01257mg
Niacin - B3 0.26037mg
Niacin Equivalent 0.54687mg
Vitamin - B6 0.01419mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09537mg
Vitamin - E IU 0.1421IU
Vitamin E mg 0.0
Folate 2.508mcg
Vitamin K 0.1782mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 17.193mg
Chromium 0.0mcg
Copper 0.01353mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.32934mg
Magnesium 0.05831mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.753 mg
Potassium 22.506mg
Selenium 4.4088mcg
Sodium 0.165mg
Zinc 0.1881mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg