dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fennel seed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 6.9
Protein 0.316g
Carbohydrates 1.0458g
Dietary Fiber 0.796g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2974g
Saturated Fat 0.0096g
Monounsaturated Fat 0.1982g
Polyunsaturated Fat 0.0338g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.81%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.7IU
Vitamin - A RE 0.14mcg
A Carotenoid 0.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.28mcg
Thiamin - B1 0.00816mg
Riboflavin - B2 0.00706mg
Niacin - B3 0.121mg
Niacin Equivalent 0.20533mg
Vitamin - B6 0.0094mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.42mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 23.92mg
Chromium 0.0mcg
Copper 0.02134mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3708mg
Magnesium 0.13066mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.74 mg
Potassium 33.88mg
Selenium 0.0mcg
Sodium 1.76mg
Zinc 0.074mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg