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fresh basil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 1.219
Protein 0.16695g
Carbohydrates 0.14045g
Dietary Fiber 0.0848g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0159g
Monosaccharides 0.0159g
Disaccharides 0.0g
Other Carbs 0.03975g
Fat - Total 0.03392g
Saturated Fat 0.00217g
Monounsaturated Fat 0.00466g
Polyunsaturated Fat 0.02062g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.06%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 279.575IU
Vitamin - A RE 13.992mcg
A Carotenoid 27.984mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.984mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.00403mg
Niacin - B3 0.04781mg
Niacin Equivalent 0.08226mg
Vitamin - B6 0.00822mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.954mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0424mg
Vitamin - E IU 0.06318IU
Vitamin E mg 0.0
Folate 3.604mcg
Vitamin K 21.9844mcg
Pantothenic Acid 0.01108mg
Minerals
Boron 0.0mcg
Calcium 9.381mg
Chromium 0.0mcg
Copper 0.02041mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.16801mg
Magnesium 0.06084mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.968 mg
Potassium 24.486mg
Selenium 0.0159mcg
Sodium 0.212mg
Zinc 0.04293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg