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ginger root, fresh, 2" knob
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 5 piece Amount per Serving
Basic Components
Calories 8.8
Protein 0.2002g
Carbohydrates 1.9547g
Dietary Fiber 0.22g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.187g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5477g
Fat - Total 0.0825g
Saturated Fat 0.02233g
Monounsaturated Fat 0.01694g
Polyunsaturated Fat 0.01694g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00275mg
Riboflavin - B2 0.00374mg
Niacin - B3 0.0825mg
Niacin Equivalent 0.1045mg
Vitamin - B6 0.0176mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.55mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0286mg
Vitamin - E IU 0.04261IU
Vitamin E mg 0.0
Folate 1.21mcg
Vitamin K 0.011mcg
Pantothenic Acid 0.02233mg
Minerals
Boron 0.0mcg
Calcium 1.76mg
Chromium 0.0mcg
Copper 0.02486mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.066mg
Magnesium 0.02519mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.74 mg
Potassium 45.65mg
Selenium 0.077mcg
Sodium 1.43mg
Zinc 0.0374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg