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cardamom, ground
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 6.22
Protein 0.2152g
Carbohydrates 1.3694g
Dietary Fiber 0.56g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.134g
Saturated Fat 0.0136g
Monounsaturated Fat 0.0174g
Polyunsaturated Fat 0.0086g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00396mg
Riboflavin - B2 0.00364mg
Niacin - B3 0.02204mg
Niacin Equivalent 0.02204mg
Vitamin - B6 0.0046mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.42mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 7.66mg
Chromium 0.0mcg
Copper 0.00766mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2794mg
Magnesium 0.56mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.56 mg
Potassium 22.38mg
Selenium 0.0mcg
Sodium 0.36mg
Zinc 0.1494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg