dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

cumin seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 7.875
Protein 0.37401g
Carbohydrates 0.92904g
Dietary Fiber 0.2205g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.04725g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66129g
Fat - Total 0.46767g
Saturated Fat 0.03224g
Monounsaturated Fat 0.29484g
Polyunsaturated Fat 0.06886g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.06%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 26.67IU
Vitamin - A RE 1.344mcg
A Carotenoid 2.688mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.688mcg
Thiamin - B1 0.01319mg
Riboflavin - B2 0.00687mg
Niacin - B3 0.09616mg
Niacin Equivalent 0.09616mg
Vitamin - B6 0.00914mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.1617mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06993mg
Vitamin - E IU 0.1042IU
Vitamin E mg 0.0
Folate 0.21mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 19.551mg
Chromium 0.0mcg
Copper 0.01821mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.39356mg
Magnesium 0.06999mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.479 mg
Potassium 37.548mg
Selenium 0.1092mcg
Sodium 3.528mg
Zinc 0.1008mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg