dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

pumpkin pie spice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 5.814
Protein 0.09792g
Carbohydrates 1.17776g
Dietary Fiber 0.2516g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.13192g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.79424g
Fat - Total 0.2142g
Saturated Fat 0.11101g
Monounsaturated Fat 0.01873g
Polyunsaturated Fat 0.01326g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 4.437IU
Vitamin - A RE 0.221mcg
A Carotenoid 0.442mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.442mcg
Thiamin - B1 0.00223mg
Riboflavin - B2 0.00233mg
Niacin - B3 0.03813mg
Niacin Equivalent 0.03813mg
Vitamin - B6 0.0068mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.3978mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01411mg
Vitamin - E IU 0.02102IU
Vitamin E mg 0.0
Folate 0.867mcg
Vitamin K 0.4828mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 11.594mg
Chromium 0.0mcg
Copper 0.00823mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33507mg
Magnesium 0.26935mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.006 mg
Potassium 11.271mg
Selenium 0.1581mcg
Sodium 0.884mg
Zinc 0.04029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg