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ground nutmeg
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 11.55
Protein 0.12848g
Carbohydrates 1.08438g
Dietary Fiber 0.4576g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.62678g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.79882g
Saturated Fat 0.57068g
Monounsaturated Fat 0.07084g
Polyunsaturated Fat 0.0077g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.244IU
Vitamin - A RE 0.11mcg
A Carotenoid 0.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.22mcg
Thiamin - B1 0.00761mg
Riboflavin - B2 0.00125mg
Niacin - B3 0.02858mg
Niacin Equivalent 0.02858mg
Vitamin - B6 0.00352mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.672mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 4.048mg
Chromium 0.0mcg
Copper 0.02259mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.06688mg
Magnesium 0.0638mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.686 mg
Potassium 7.7mg
Selenium 0.0352mcg
Sodium 0.352mg
Zinc 0.0473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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