dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

dried marjoram
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 1.626
Protein 0.07596g
Carbohydrates 0.36336g
Dietary Fiber 0.2418g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02454g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.09702g
Fat - Total 0.04224g
Saturated Fat 0.00317g
Monounsaturated Fat 0.00564g
Polyunsaturated Fat 0.02643g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 48.408IU
Vitamin - A RE 2.418mcg
A Carotenoid 4.836mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.836mcg
Thiamin - B1 0.00173mg
Riboflavin - B2 0.0019mg
Niacin - B3 0.02472mg
Niacin Equivalent 0.02472mg
Vitamin - B6 0.00714mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.3084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01014mg
Vitamin - E IU 0.01511IU
Vitamin E mg 0.0
Folate 1.644mcg
Vitamin K 3.7302mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 11.94mg
Chromium 0.0mcg
Copper 0.0068mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.49626mg
Magnesium 0.0326mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.836 mg
Potassium 9.132mg
Selenium 0.027mcg
Sodium 0.462mg
Zinc 0.0216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg