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ground mace
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 8.075
Protein 0.11407g
Carbohydrates 0.8585g
Dietary Fiber 0.3434g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.55046g
Saturated Fat 0.16167g
Monounsaturated Fat 0.18989g
Polyunsaturated Fat 0.07463g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.17%
Dietary Exchanges
Milk 0.0
Vitamin A IU 13.6IU
Vitamin - A RE 0.68mcg
A Carotenoid 1.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.36mcg
Thiamin - B1 0.0053mg
Riboflavin - B2 0.00762mg
Niacin - B3 0.02295mg
Niacin Equivalent 0.02295mg
Vitamin - B6 0.00272mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0425mg
Vitamin - E IU 0.06333IU
Vitamin E mg 0.0
Folate 1.292mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 4.284mg
Chromium 0.0mcg
Copper 0.04194mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2363mg
Magnesium 0.0255mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.87 mg
Potassium 7.871mg
Selenium 0.0459mcg
Sodium 1.36mg
Zinc 0.0391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg