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caraway seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 6.993
Protein 0.41517g
Carbohydrates 1.0479g
Dietary Fiber 0.798g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.01344g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.23646g
Fat - Total 0.30639g
Saturated Fat 0.01302g
Monounsaturated Fat 0.14963g
Polyunsaturated Fat 0.06871g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.87%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.623IU
Vitamin - A RE 0.378mcg
A Carotenoid 0.756mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.756mcg
Thiamin - B1 0.00804mg
Riboflavin - B2 0.00796mg
Niacin - B3 0.07573mg
Niacin Equivalent 0.16113mg
Vitamin - B6 0.00756mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.441mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0525mg
Vitamin - E IU 0.07823IU
Vitamin E mg 0.0
Folate 0.21mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 14.469mg
Chromium 0.0mcg
Copper 0.01911mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.34083mg
Magnesium 0.0273mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.928 mg
Potassium 28.371mg
Selenium 0.2541mcg
Sodium 0.357mg
Zinc 0.1155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg