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poppy seed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 14.924
Protein 0.50512g
Carbohydrates 0.66332g
Dietary Fiber 0.28g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.38332g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.2516g
Saturated Fat 0.13636g
Monounsaturated Fat 0.17752g
Polyunsaturated Fat 0.86296g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.78%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02377mg
Riboflavin - B2 0.00484mg
Niacin - B3 0.02733mg
Niacin Equivalent 0.12474mg
Vitamin - B6 0.01243mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03108mg
Vitamin - E IU 0.04631IU
Vitamin E mg 0.0
Folate 1.624mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 40.544mg
Chromium 0.0mcg
Copper 0.04572mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.26292mg
Magnesium 0.19132mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.772 mg
Potassium 19.6mg
Selenium 0.0448mcg
Sodium 0.588mg
Zinc 0.28644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg