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parsley sprigs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 3.6
Protein 0.297g
Carbohydrates 0.633g
Dietary Fiber 0.33g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.085g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.218g
Fat - Total 0.079g
Saturated Fat 0.0132g
Monounsaturated Fat 0.0295g
Polyunsaturated Fat 0.0124g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 842.4IU
Vitamin - A RE 42.1mcg
A Carotenoid 84.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.2mcg
Thiamin - B1 0.0086mg
Riboflavin - B2 0.0098mg
Niacin - B3 0.1313mg
Niacin Equivalent 0.2063mg
Vitamin - B6 0.0090mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.075mg
Vitamin - E IU 0.11175IU
Vitamin E mg 0.0
Folate 15.2mcg
Vitamin K 164.0mcg
Pantothenic Acid 0.04mg
Minerals
Boron 0.0mcg
Calcium 13.8mg
Chromium 0.0mcg
Copper 0.0149mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.62mg
Magnesium 0.016mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.8 mg
Potassium 55.4mg
Selenium 0.01mcg
Sodium 5.6mg
Zinc 0.107mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg