dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

ground oregano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 5.508
Protein 0.198g
Carbohydrates 1.15974g
Dietary Fiber 0.7704g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07362g
Monosaccharides 0.05724g
Disaccharides 0.01638g
Other Carbs 0.31572g
Fat - Total 0.1845g
Saturated Fat 0.04788g
Monounsaturated Fat 0.01206g
Polyunsaturated Fat 0.09414g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.16%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 124.254IU
Vitamin - A RE 6.21mcg
A Carotenoid 12.42mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.42mcg
Thiamin - B1 0.00614mg
Riboflavin - B2 0.00576mg
Niacin - B3 0.11196mg
Niacin Equivalent 0.11196mg
Vitamin - B6 0.02178mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.9mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33948mg
Vitamin - E IU 0.50583IU
Vitamin E mg 0.0
Folate 4.932mcg
Vitamin K 11.1906mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 28.368mg
Chromium 0.0mcg
Copper 0.01697mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.792mg
Magnesium 0.08401mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.6 mg
Potassium 30.042mg
Selenium 0.1062mcg
Sodium 0.27mg
Zinc 0.07974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg