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garlic cloves, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 13.41
Protein 0.5724g
Carbohydrates 2.9754g
Dietary Fiber 0.189g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.09g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.6964g
Fat - Total 0.045g
Saturated Fat 0.00801g
Monounsaturated Fat 9.9E-4g
Polyunsaturated Fat 0.02241g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 58.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.81IU
Vitamin - A RE 0.0405mcg
A Carotenoid 0.081mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.081mcg
Thiamin - B1 0.018mg
Riboflavin - B2 0.0099mg
Niacin - B3 0.063mg
Niacin Equivalent 0.162mg
Vitamin - B6 0.11115mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.808mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0072mg
Vitamin - E IU 0.01073IU
Vitamin E mg 0.0
Folate 0.27mcg
Vitamin K 0.153mcg
Pantothenic Acid 0.05364mg
Boron 0.0mcg
Calcium 16.29mg
Chromium 0.0mcg
Copper 0.02691mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.153mg
Magnesium 0.15048mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.77 mg
Potassium 545.36mg
Selenium 1.278mcg
Sodium 1.53mg
Zinc 0.1044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg