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maple syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 52.2
Protein 0.0g
Carbohydrates 13.418g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.904g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.514g
Fat - Total 0.04g
Saturated Fat 0.0072g
Monounsaturated Fat 0.0128g
Polyunsaturated Fat 0.02g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0012mg
Riboflavin - B2 0.0020mg
Niacin - B3 0.0060mg
Niacin Equivalent 0.0060mg
Vitamin - B6 4.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0072mg
Minerals
Boron 0.0mcg
Calcium 13.4mg
Chromium 0.496mcg
Copper 0.0148mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.24mg
Magnesium 0.6596mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4 mg
Potassium 40.8mg
Selenium 0.12mcg
Sodium 1.8mg
Zinc 0.832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg