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Baking Chocolate, unsweetened, square
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 145.29
Protein 3.741g
Carbohydrates 8.6536g
Dietary Fiber 4.814g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2639g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.5757g
Fat - Total 15.1699g
Saturated Fat 9.38179g
Monounsaturated Fat 4.67045g
Polyunsaturated Fat 0.45095g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04263mg
Riboflavin - B2 0.029mg
Niacin - B3 0.39295mg
Niacin Equivalent 1.02128mg
Vitamin - B6 0.00783mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.116mg
Vitamin - E IU 0.17284IU
Vitamin E mg 0.0
Folate 8.12mcg
Vitamin K 2.813mcg
Pantothenic Acid 0.04872mg
Minerals
Boron 0.0mcg
Calcium 29.29mg
Chromium 0.0mcg
Copper 0.93757mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.046mg
Magnesium 1.20843mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 116.0 mg
Potassium 235.305mg
Selenium 2.349mcg
Sodium 6.96mg
Zinc 2.7927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 23.2mg