dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

marshmallows
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 91.584
Protein 0.5184g
Carbohydrates 23.4144g
Dietary Fiber 0.0288g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.5773g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.80832g
Fat - Total 0.0576g
Saturated Fat 0.01613g
Monounsaturated Fat 0.02304g
Polyunsaturated Fat 0.01354g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 16.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 2.9E-4mg
Riboflavin - B2 2.9E-4mg
Niacin - B3 0.02246mg
Niacin Equivalent 0.02246mg
Vitamin - B6 8.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.288mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00144mg
Minerals
Boron 0.0mcg
Calcium 0.864mg
Chromium 0.0mcg
Copper 0.02794mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.06624mg
Magnesium 0.0023mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.304 mg
Potassium 1.44mg
Selenium 0.4896mcg
Sodium 23.04mg
Zinc 0.01152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg