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Marmalade, orange
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 49.2
Protein 0.06g
Carbohydrates 13.26g
Dietary Fiber 0.14g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.12g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 33.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12.4IU
Vitamin - A RE 0.6mcg
A Carotenoid 1.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.2mcg
Thiamin - B1 0.0010mg
Riboflavin - B2 0.0050mg
Niacin - B3 0.0104mg
Niacin Equivalent 0.0204mg
Vitamin - B6 0.0038mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.012mg
Vitamin - E IU 0.01788IU
Vitamin E mg 0.0
Folate 1.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0030mg
Minerals
Boron 0.0mcg
Calcium 7.6mg
Chromium 0.0mcg
Copper 0.018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03mg
Magnesium 0.0040mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.8 mg
Potassium 7.4mg
Selenium 0.12mcg
Sodium 11.2mg
Zinc 0.0080mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg