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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 50.54
Protein 0.0285g
Carbohydrates 13.2905g
Dietary Fiber 0.19g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.7318g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.3687g
Fat - Total 0.0038g
Saturated Fat 9.5E-4g
Monounsaturated Fat 1.9E-4g
Polyunsaturated Fat 7.6E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 29.77%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.95IU
Vitamin - A RE 0.0475mcg
A Carotenoid 0.095mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.095mcg
Thiamin - B1 1.9E-4mg
Riboflavin - B2 0.00494mg
Niacin - B3 0.00684mg
Niacin Equivalent 0.01372mg
Vitamin - B6 0.0038mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.171mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.38mcg
Vitamin K 0.057mcg
Pantothenic Acid 0.03743mg
Boron 0.0mcg
Calcium 1.33mg
Chromium 0.2717mcg
Copper 0.00209mg
Fluoride 13.87mg
Iodine 0.0mcg
Iron 0.0361mg
Magnesium 0.02508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.14 mg
Potassium 10.26mg
Selenium 0.076mcg
Sodium 5.7mg
Zinc 0.0057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg