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raw large eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 74.0
Protein 6.29g
Carbohydrates 1.36g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.36g
Monosaccharides 0.22g
Disaccharides 0.18g
Other Carbs 0.0g
Fat - Total 4.0g
Saturated Fat 1.17g
Monounsaturated Fat 1.905g
Polyunsaturated Fat 0.747g
Trans Fatty Acids 0.0g
Cholesterol 180.0mg
Water 76.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 244.0IU
Vitamin - A RE 70.6mcg
A Carotenoid 71.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.2mcg
Thiamin - B1 0.035mg
Riboflavin - B2 0.239mg
Niacin - B3 0.035mg
Niacin Equivalent 1.38632mg
Vitamin - B6 0.071mg
Vitamin - B12 0.65mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 18.0IU
Vitamin D mcg 0.45mcg
Vit E - Alpha Equivalent 5.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 24.0mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.719mg
Boron 0.0mcg
Calcium 26.0mg
Chromium 0.0mcg
Copper 0.051mg
Fluoride 0.0mg
Iodine 60.0mcg
Iron 0.92mg
Magnesium 0.019mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.0 mg
Potassium 67.0mg
Selenium 15.8mcg
Sodium 70.0mg
Zinc 0.56mg
Other Fats
Omega 3 Fatty Acids 0.102g
Omega 6 Fatty Acids 0.645g
Alcohol 0.0g
Caffeine 0.0mg