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Buttermilk, cultured, reduced fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 137.2
Protein 10.045g
Carbohydrates 12.985g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.985g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.9g
Saturated Fat 3.0429g
Monounsaturated Fat 1.4112g
Polyunsaturated Fat 0.17395g
Trans Fatty Acids 0.0g
Cholesterol 19.6mg
Water 87.7%
Dietary Exchanges
Milk 1.078
Vitamins
Vitamin A IU 142.1IU
Vitamin - A RE 39.8125mcg
A Carotenoid 40.425mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.425mcg
Thiamin - B1 0.1225mg
Riboflavin - B2 0.5145mg
Niacin - B3 0.245mg
Niacin Equivalent 0.245mg
Vitamin - B6 0.0735mg
Vitamin - B12 0.9065mcg
Biotin 0.0mcg
Vitamin C 3.675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2695mg
Vitamin - E IU 0.40156IU
Vitamin E mg 0.0
Folate 14.7mcg
Vitamin K 0.245mcg
Pantothenic Acid 0.0mg
Minerals
Boron 39.004mcg
Calcium 350.35mg
Chromium 0.0mcg
Copper 0.0196mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.147mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 200.9 mg
Potassium 441.0mg
Selenium 5.635mcg
Sodium 210.7mg
Zinc 0.588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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