dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Milk, nonfat/skim, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 86.175
Protein 9.0g
Carbohydrates 12.15g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.34g
Monosaccharides 0.0g
Disaccharides 11.34g
Other Carbs 0.81g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.2%
Dietary Exchanges
Milk 0.9585
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1125mg
Riboflavin - B2 0.5175mg
Niacin - B3 0.2475mg
Niacin Equivalent 0.2475mg
Vitamin - B6 0.1125mg
Vitamin - B12 0.99mcg
Biotin 0.0mcg
Vitamin C 4.2075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 11.25mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.6975mg
Minerals
Boron 0.0mcg
Calcium 326.25mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.135mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 249.75 mg
Potassium 402.75mg
Selenium 0.0mcg
Sodium 135.0mg
Zinc 0.9675mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg