dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

low fat lemon yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 208.25
Protein 12.0785g
Carbohydrates 33.81g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 33.81g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.0625g
Saturated Fat 1.9747g
Monounsaturated Fat 0.84035g
Polyunsaturated Fat 0.0882g
Trans Fatty Acids 0.0g
Cholesterol 12.25mg
Water 79.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 105.35IU
Vitamin - A RE 29.7675mcg
A Carotenoid 30.135mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.135mcg
Thiamin - B1 0.1029mg
Riboflavin - B2 0.49245mg
Niacin - B3 0.26215mg
Niacin Equivalent 1.30616mg
Vitamin - B6 0.11025mg
Vitamin - B12 1.2985mcg
Biotin 5.1205mcg
Vitamin C 1.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.049mg
Vitamin - E IU 0.07301IU
Vitamin E mg 0.0
Folate 26.95mcg
Vitamin K 0.245mcg
Pantothenic Acid 1.3524mg
Minerals
Boron 0.0mcg
Calcium 418.95mg
Chromium 0.0mcg
Copper 0.03185mg
Fluoride 29.4mg
Iodine 0.0mcg
Iron 0.1715mg
Magnesium 0.0098mg
Manganese 0.0mg
Molybdenum 11.27mg
Phosphorus 330.75 mg
Potassium 536.55mg
Selenium 12.005mcg
Sodium 161.7mg
Zinc 2.0335mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg