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light vanilla ice cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 108.9
Protein 3.1548g
Carbohydrates 17.028g
Dietary Fiber 0.198g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.5992g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.2308g
Fat - Total 3.1878g
Saturated Fat 1.93182g
Monounsaturated Fat 0.84546g
Polyunsaturated Fat 0.14454g
Trans Fatty Acids 0.0g
Cholesterol 17.82mg
Water 63.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 295.68IU
Vitamin - A RE 84.48mcg
A Carotenoid 85.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.14mcg
Thiamin - B1 0.03498mg
Riboflavin - B2 0.1683mg
Niacin - B3 0.08976mg
Niacin Equivalent 0.59576mg
Vitamin - B6 0.0297mg
Vitamin - B12 0.3102mcg
Biotin 1.716mcg
Vitamin C 0.792mcg
Vitamin D IU 17.16IU
Vitamin D mcg 0.429mcg
Vit E - Alpha Equivalent 0.0792mg
Vitamin - E IU 0.11801IU
Vitamin E mg 0.0
Folate 3.96mcg
Vitamin K 0.264mcg
Pantothenic Acid 0.31746mg
Minerals
Boron 0.0mcg
Calcium 106.26mg
Chromium 0.0mcg
Copper 0.01122mg
Fluoride 3.498mg
Iodine 16.896mcg
Iron 0.1254mg
Magnesium 0.0033mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.98 mg
Potassium 137.28mg
Selenium 1.32mcg
Sodium 48.84mg
Zinc 0.4818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg