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Yogurt, plain, low fat, 12g prot/8oz
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 154.35
Protein 12.8625g
Carbohydrates 17.248g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.248g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.7975g
Saturated Fat 2.45g
Monounsaturated Fat 1.0437g
Polyunsaturated Fat 0.1078g
Trans Fatty Acids 0.0g
Cholesterol 14.7mg
Water 85.07%
Dietary Exchanges
Milk 1.4406
Vitamin A IU 124.95IU
Vitamin - A RE 34.6675mcg
A Carotenoid 35.035mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.035mcg
Thiamin - B1 0.1078mg
Riboflavin - B2 0.5243mg
Niacin - B3 0.2793mg
Niacin Equivalent 1.39758mg
Vitamin - B6 0.12005mg
Vitamin - B12 1.372mcg
Biotin 7.35mcg
Vitamin C 1.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0735mg
Vitamin - E IU 0.10952IU
Vitamin E mg 0.0
Folate 26.95mcg
Vitamin K 0.49mcg
Pantothenic Acid 1.44795mg
Boron 112.235mcg
Calcium 448.35mg
Chromium 0.0mcg
Copper 0.03185mg
Fluoride 29.4mg
Iodine 87.22mcg
Iron 0.196mg
Magnesium 0.0098mg
Manganese 0.0mg
Molybdenum 11.27mg
Phosphorus 352.8 mg
Potassium 573.3mg
Selenium 8.085mcg
Sodium 171.5mg
Zinc 2.1805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg