dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

egg yolks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 192.577
Protein 9.63495g
Carbohydrates 2.18093g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3402g
Monosaccharides 0.1944g
Disaccharides 0.12758g
Other Carbs 1.84072g
Fat - Total 16.1231g
Saturated Fat 5.80223g
Monounsaturated Fat 7.13084g
Polyunsaturated Fat 2.55393g
Trans Fatty Acids 0.0g
Cholesterol 749.655mg
Water 52.31%
Dietary Exchanges
Milk 0.0
Vitamin A IU 876.015IU
Vitamin - A RE 231.457mcg
A Carotenoid 237.533mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.533mcg
Thiamin - B1 0.10692mg
Riboflavin - B2 0.32076mg
Niacin - B3 0.01458mg
Niacin Equivalent 1.8067mg
Vitamin - B6 0.21263mg
Vitamin - B12 1.18463mcg
Biotin 30.375mcg
Vitamin C 0.0mcg
Vitamin D IU 65.0025IU
Vitamin D mcg 1.62506mcg
Vit E - Alpha Equivalent 1.56735mg
Vitamin - E IU 2.33535IU
Vitamin E mg 0.0
Folate 88.695mcg
Vitamin K 0.42525mcg
Pantothenic Acid 1.81642mg
Boron 0.0mcg
Calcium 78.3675mg
Chromium 0.0mcg
Copper 0.04678mg
Fluoride 0.0mg
Iodine 93.555mcg
Iron 1.65848mg
Magnesium 0.03341mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 236.925 mg
Potassium 66.2175mg
Selenium 34.02mcg
Sodium 29.16mg
Zinc 1.39725mg
Other Fats
Omega 3 Fatty Acids 0.13851g
Omega 6 Fatty Acids 2.41542g
Alcohol 0.0g
Caffeine 0.0mg