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large hard-boiled eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 77.5
Protein 6.29g
Carbohydrates 0.56g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.305g
Saturated Fat 1.6335g
Monounsaturated Fat 2.0385g
Polyunsaturated Fat 0.707g
Trans Fatty Acids 0.0g
Cholesterol 212.0mg
Water 74.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 293.0IU
Vitamin - A RE 84.5mcg
A Carotenoid 85.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.0mcg
Thiamin - B1 0.033mg
Riboflavin - B2 0.2565mg
Niacin - B3 0.032mg
Niacin Equivalent 1.307mg
Vitamin - B6 0.0605mg
Vitamin - B12 0.555mcg
Biotin 8.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.515mg
Vitamin - E IU 0.76735IU
Vitamin E mg 0.0
Folate 22.0mcg
Vitamin K 0.15mcg
Pantothenic Acid 0.699mg
Minerals
Boron 6.0mcg
Calcium 25.0mg
Chromium 0.2mcg
Copper 0.0065mg
Fluoride 2.4mg
Iodine 27.0mcg
Iron 0.595mg
Magnesium 0.013mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 86.0 mg
Potassium 63.0mg
Selenium 15.4mcg
Sodium 62.0mg
Zinc 0.525mg
Other Fats
Omega 3 Fatty Acids 0.03897g
Omega 6 Fatty Acids 0.66803g
Other
Alcohol 0.0g
Caffeine 0.0mg