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raw egg yolks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 53.89
Protein 2.6962g
Carbohydrates 0.6103g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0952g
Monosaccharides 0.0544g
Disaccharides 0.0357g
Other Carbs 0.5151g
Fat - Total 4.5118g
Saturated Fat 1.62367g
Monounsaturated Fat 1.99546g
Polyunsaturated Fat 0.71468g
Trans Fatty Acids 0.0g
Cholesterol 209.78mg
Water 52.31%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 245.14IU
Vitamin - A RE 64.77mcg
A Carotenoid 66.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.47mcg
Thiamin - B1 0.02992mg
Riboflavin - B2 0.08976mg
Niacin - B3 0.00408mg
Niacin Equivalent 0.50558mg
Vitamin - B6 0.0595mg
Vitamin - B12 0.3315mcg
Biotin 8.5mcg
Vitamin C 0.0mcg
Vitamin D IU 18.19IU
Vitamin D mcg 0.45475mcg
Vit E - Alpha Equivalent 0.4386mg
Vitamin - E IU 0.65351IU
Vitamin E mg 0.0
Folate 24.82mcg
Vitamin K 0.119mcg
Pantothenic Acid 0.5083mg
Minerals
Boron 0.0mcg
Calcium 21.93mg
Chromium 0.0mcg
Copper 0.01309mg
Fluoride 0.0mg
Iodine 26.18mcg
Iron 0.4641mg
Magnesium 0.00935mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.3 mg
Potassium 18.53mg
Selenium 9.52mcg
Sodium 8.16mg
Zinc 0.391mg
Other Fats
Omega 3 Fatty Acids 0.03876g
Omega 6 Fatty Acids 0.67592g
Other
Alcohol 0.0g
Caffeine 0.0mg