dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

egg whites (cup)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 29.16
Protein 6.62175g
Carbohydrates 0.44348g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.43133g
Monosaccharides 0.2916g
Disaccharides 0.12758g
Other Carbs 0.01215g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.57%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00243mg
Riboflavin - B2 0.26669mg
Niacin - B3 0.06379mg
Niacin Equivalent 1.23756mg
Vitamin - B6 0.00304mg
Vitamin - B12 0.05468mcg
Biotin 4.2525mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.43mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.11543mg
Boron 0.0mcg
Calcium 4.2525mg
Chromium 0.0mcg
Copper 0.01397mg
Fluoride 0.0mg
Iodine 33.4125mcg
Iron 0.0486mg
Magnesium 0.00668mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.1125 mg
Potassium 99.0225mg
Selenium 12.15mcg
Sodium 100.845mg
Zinc 0.01823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg