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egg whites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 15.84
Protein 3.597g
Carbohydrates 0.2409g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2343g
Monosaccharides 0.1584g
Disaccharides 0.0693g
Other Carbs 0.0066g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00132mg
Riboflavin - B2 0.14487mg
Niacin - B3 0.03465mg
Niacin Equivalent 0.67225mg
Vitamin - B6 0.00165mg
Vitamin - B12 0.0297mcg
Biotin 2.31mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.32mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0627mg
Minerals
Boron 0.0mcg
Calcium 2.31mg
Chromium 0.0mcg
Copper 0.00759mg
Fluoride 0.0mg
Iodine 18.15mcg
Iron 0.0264mg
Magnesium 0.00363mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.95 mg
Potassium 53.79mg
Selenium 6.6mcg
Sodium 54.78mg
Zinc 0.0099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg