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Eggs, whole, raw, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 54.34
Protein 4.7804g
Carbohydrates 0.2926g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2926g
Monosaccharides 0.1634g
Disaccharides 0.1254g
Other Carbs 0.0g
Fat - Total 3.7772g
Saturated Fat 1.1776200000000001g
Monounsaturated Fat 1.4478g
Polyunsaturated Fat 0.51832g
Trans Fatty Acids 0.0g
Cholesterol 160.74mg
Water 75.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 185.06IU
Vitamin - A RE 53.2mcg
A Carotenoid 53.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.58mcg
Thiamin - B1 0.02622mg
Riboflavin - B2 0.18164mg
Niacin - B3 0.0266mg
Niacin Equivalent 1.05971mg
Vitamin - B6 0.05434mg
Vitamin - B12 0.4902mcg
Biotin 7.6mcg
Vitamin C 0.0mcg
Vitamin D IU 13.3IU
Vitamin D mcg 0.3325mcg
Vit E - Alpha Equivalent 0.3686mg
Vitamin - E IU 0.54921IU
Vitamin E mg 0.0
Folate 17.86mcg
Vitamin K 0.114mcg
Pantothenic Acid 0.54644mg
Minerals
Boron 0.0mcg
Calcium 20.14mg
Chromium 0.152mcg
Copper 0.03876mg
Fluoride 0.418mg
Iodine 20.14mcg
Iron 0.6954mg
Magnesium 0.01444mg
Manganese 0.0mg
Molybdenum 6.46mg
Phosphorus 72.58 mg
Potassium 50.92mg
Selenium 12.046mcg
Sodium 53.2mg
Zinc 0.4218mg
Other Fats
Omega 3 Fatty Acids 0.02812g
Omega 6 Fatty Acids 0.4902g
Other
Alcohol 0.0g
Caffeine 0.0mg