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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 71.5
Protein 6.29g
Carbohydrates 0.385g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.385g
Monosaccharides 0.215g
Disaccharides 0.165g
Other Carbs 0.0g
Fat - Total 4.97g
Saturated Fat 1.5495g
Monounsaturated Fat 1.905g
Polyunsaturated Fat 0.682g
Trans Fatty Acids 0.0g
Cholesterol 211.5mg
Water 75.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 243.5IU
Vitamin - A RE 70.0mcg
A Carotenoid 70.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5mcg
Thiamin - B1 0.0345mg
Riboflavin - B2 0.239mg
Niacin - B3 0.035mg
Niacin Equivalent 1.39436mg
Vitamin - B6 0.0715mg
Vitamin - B12 0.645mcg
Biotin 10.0mcg
Vitamin C 0.0mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.485mg
Vitamin - E IU 0.72265IU
Vitamin E mg 0.0
Folate 23.5mcg
Vitamin K 0.15mcg
Pantothenic Acid 0.719mg
Minerals
Boron 0.0mcg
Calcium 26.5mg
Chromium 0.2mcg
Copper 0.051mg
Fluoride 0.55mg
Iodine 26.5mcg
Iron 0.915mg
Magnesium 0.019mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 95.5 mg
Potassium 67.0mg
Selenium 15.85mcg
Sodium 70.0mg
Zinc 0.555mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Other
Alcohol 0.0g
Caffeine 0.0mg