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Mussels, blue, raw, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 13.76
Protein 1.904g
Carbohydrates 0.5904g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5904g
Fat - Total 0.3584g
Saturated Fat 0.068g
Monounsaturated Fat 0.08112g
Polyunsaturated Fat 0.09696g
Trans Fatty Acids 0.0g
Cholesterol 4.48mg
Water 80.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 25.6IU
Vitamin - A RE 7.68mcg
A Carotenoid 7.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.68mcg
Thiamin - B1 0.0256mg
Riboflavin - B2 0.0336mg
Niacin - B3 0.256mg
Niacin Equivalent 0.61067mg
Vitamin - B6 0.0080mg
Vitamin - B12 1.92mcg
Biotin 0.0mcg
Vitamin C 1.28mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.088mg
Vitamin - E IU 0.13112IU
Vitamin E mg 0.0
Folate 6.72mcg
Vitamin K 0.016mcg
Pantothenic Acid 0.08mg
Boron 0.0mcg
Calcium 4.16mg
Chromium 0.0mcg
Copper 0.01504mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.632mg
Magnesium 0.544mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.52 mg
Potassium 51.2mg
Selenium 7.168mcg
Sodium 45.76mg
Zinc 0.256mg
Other Fats
Omega 3 Fatty Acids 0.07376g
Omega 6 Fatty Acids 0.01408g
Alcohol 0.0g
Caffeine 0.0mg