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Mussels, blue, raw, large
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 17.2
Protein 2.38g
Carbohydrates 0.738g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.738g
Fat - Total 0.448g
Saturated Fat 0.085g
Monounsaturated Fat 0.1014g
Polyunsaturated Fat 0.1212g
Trans Fatty Acids 0.0g
Cholesterol 5.6mg
Water 80.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 32.0IU
Vitamin - A RE 9.6mcg
A Carotenoid 9.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.6mcg
Thiamin - B1 0.032mg
Riboflavin - B2 0.042mg
Niacin - B3 0.32mg
Niacin Equivalent 0.76333mg
Vitamin - B6 0.01mg
Vitamin - B12 2.4mcg
Biotin 0.0mcg
Vitamin C 1.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11mg
Vitamin - E IU 0.1639IU
Vitamin E mg 0.0
Folate 8.4mcg
Vitamin K 0.02mcg
Pantothenic Acid 0.1mg
Boron 0.0mcg
Calcium 5.2mg
Chromium 0.0mcg
Copper 0.0188mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.79mg
Magnesium 0.68mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.4 mg
Potassium 64.0mg
Selenium 8.96mcg
Sodium 57.2mg
Zinc 0.32mg
Other Fats
Omega 3 Fatty Acids 0.0922g
Omega 6 Fatty Acids 0.0176g
Alcohol 0.0g
Caffeine 0.0mg