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fresh clams
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 10.73
Protein 1.85165g
Carbohydrates 0.37265g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.37265g
Fat - Total 0.14065g
Saturated Fat 0.01363g
Monounsaturated Fat 0.0116g
Polyunsaturated Fat 0.04089g
Trans Fatty Acids 0.0g
Cholesterol 4.93mg
Water 81.82%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 43.5IU
Vitamin - A RE 13.05mcg
A Carotenoid 13.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.05mcg
Thiamin - B1 0.0116mg
Riboflavin - B2 0.03089mg
Niacin - B3 0.25593mg
Niacin Equivalent 0.60151mg
Vitamin - B6 0.0087mg
Vitamin - B12 7.1688mcg
Biotin 0.0mcg
Vitamin C 1.885mcg
Vitamin D IU 0.58IU
Vitamin D mcg 0.0145mcg
Vit E - Alpha Equivalent 0.04495mg
Vitamin - E IU 0.06698IU
Vitamin E mg 0.0
Folate 2.32mcg
Vitamin K 0.029mcg
Pantothenic Acid 0.05249mg
Minerals
Boron 0.0mcg
Calcium 6.67mg
Chromium 0.0mcg
Copper 0.04988mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0271mg
Magnesium 0.0725mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.505 mg
Potassium 45.53mg
Selenium 3.5235mcg
Sodium 8.12mg
Zinc 0.19865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg