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medium oysters
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 40.5
Protein 4.725g
Carbohydrates 2.475g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.15g
Saturated Fat 0.255g
Monounsaturated Fat 0.179g
Polyunsaturated Fat 0.447g
Trans Fatty Acids 0.0g
Cholesterol 25.0mg
Water 82.06%
Dietary Exchanges
Milk 0.0
Vitamin A IU 135.0IU
Vitamin - A RE 40.5mcg
A Carotenoid 40.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.5mcg
Thiamin - B1 0.0335mg
Riboflavin - B2 0.1165mg
Niacin - B3 1.005mg
Niacin Equivalent 1.88833mg
Vitamin - B6 0.025mg
Vitamin - B12 8.0mcg
Biotin 0.0mcg
Vitamin C 4.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.425mg
Vitamin - E IU 0.63325IU
Vitamin E mg 0.0
Folate 5.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.25mg
Boron 0.0mcg
Calcium 4.0mg
Chromium 0.0mcg
Copper 0.788mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.555mg
Magnesium 0.3215mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.0 mg
Potassium 84.0mg
Selenium 38.5mcg
Sodium 53.0mg
Zinc 8.31mg
Other Fats
Omega 3 Fatty Acids 0.36g
Omega 6 Fatty Acids 0.035g
Alcohol 0.0g
Caffeine 0.0mg