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Crab, blue, steamed, flaked pieces
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 86.751
Protein 17.1801g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.50539g
Saturated Fat 0.19391g
Monounsaturated Fat 0.23814g
Polyunsaturated Fat 0.57834g
Trans Fatty Acids 0.0g
Cholesterol 85.05mg
Water 77.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.9535IU
Vitamin - A RE 1.701mcg
A Carotenoid 1.701mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.701mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.04253mg
Niacin - B3 2.80665mg
Niacin Equivalent 6.78196mg
Vitamin - B6 0.15309mg
Vitamin - B12 6.20865mcg
Biotin 0.0mcg
Vitamin C 2.80665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.56492mg
Vitamin - E IU 2.33173IU
Vitamin E mg 0.0
Folate 43.3755mcg
Vitamin K 0.08505mcg
Pantothenic Acid 0.36572mg
Minerals
Boron 0.0mcg
Calcium 88.452mg
Chromium 0.0mcg
Copper 0.54857mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.77396mg
Magnesium 0.1616mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 175.203 mg
Potassium 382.32mg
Selenium 34.1901mcg
Sodium 237.29mg
Zinc 3.58911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg