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small scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 5 each Amount per Serving
Basic Components
Calories 26.4
Protein 5.034g
Carbohydrates 0.708g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.708g
Fat - Total 0.228g
Saturated Fat 0.0237g
Monounsaturated Fat 0.0111g
Polyunsaturated Fat 0.0783g
Trans Fatty Acids 0.0g
Cholesterol 9.9mg
Water 78.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 15.0IU
Vitamin - A RE 4.5mcg
A Carotenoid 4.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.5mcg
Thiamin - B1 0.0036mg
Riboflavin - B2 0.0195mg
Niacin - B3 0.345mg
Niacin Equivalent 1.285mg
Vitamin - B6 0.045mg
Vitamin - B12 0.459mcg
Biotin 0.0mcg
Vitamin C 0.9mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 0.03mcg
Pantothenic Acid 0.0429mg
Minerals
Boron 0.0mcg
Calcium 7.2mg
Chromium 0.0mcg
Copper 0.0159mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.087mg
Magnesium 0.027mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.7 mg
Potassium 96.6mg
Selenium 6.66mcg
Sodium 48.3mg
Zinc 0.285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg