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mussels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 64.5
Protein 8.925g
Carbohydrates 2.7675g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.7675g
Fat - Total 1.68g
Saturated Fat 0.31875g
Monounsaturated Fat 0.38025g
Polyunsaturated Fat 0.4545g
Trans Fatty Acids 0.0g
Cholesterol 21.0mg
Water 80.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 120.0IU
Vitamin - A RE 36.0mcg
A Carotenoid 36.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.0mcg
Thiamin - B1 0.12mg
Riboflavin - B2 0.1575mg
Niacin - B3 1.2mg
Niacin Equivalent 2.8625mg
Vitamin - B6 0.0375mg
Vitamin - B12 9.0mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4125mg
Vitamin - E IU 0.61463IU
Vitamin E mg 0.0
Folate 31.5mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.375mg
Minerals
Boron 0.0mcg
Calcium 19.5mg
Chromium 0.0mcg
Copper 0.0705mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.9625mg
Magnesium 2.55mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 147.75 mg
Potassium 240.0mg
Selenium 33.6mcg
Sodium 214.5mg
Zinc 1.2mg
Other Fats
Omega 3 Fatty Acids 0.34575g
Omega 6 Fatty Acids 0.066g
Other
Alcohol 0.0g
Caffeine 0.0mg