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clam juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 4.8
Protein 0.96g
Carbohydrates 0.24g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.24g
Fat - Total 0.048g
Saturated Fat 0.0048g
Monounsaturated Fat 0.0048g
Polyunsaturated Fat 0.0144g
Trans Fatty Acids 0.0g
Cholesterol 7.2mg
Water 97.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 72.0IU
Vitamin - A RE 21.6mcg
A Carotenoid 21.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.6mcg
Thiamin - B1 0.024mg
Riboflavin - B2 0.048mg
Niacin - B3 0.432mg
Niacin Equivalent 0.432mg
Vitamin - B6 0.024mg
Vitamin - B12 12.0mcg
Biotin 0.0mcg
Vitamin C 2.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.744mg
Vitamin - E IU 1.10856IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 0.48mcg
Pantothenic Acid 0.096mg
Boron 0.0mcg
Calcium 31.2mg
Chromium 0.0mcg
Copper 0.9336mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.72mg
Magnesium 0.1776mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 273.6 mg
Potassium 357.6mg
Selenium 9.84mcg
Sodium 516.0mg
Zinc 0.24mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg